Technology and globalization have made most of us sit down creatures for most of the day. Commonly people may sit while working at the desk with faces embedded in the screens, during car rides, and even watching TV. Another says it has no effect and yet research shows how it affects our overall wellbeing in some way or the other. This article looks at the harm that comes with taking) too many sitting, the diseases associated with it, and how these risks can be reduced.
Sitting Time, Sedentism and Health
The one thing that defines the today’s lifestyles most of the time is sitting. Sitting for most of the working day, driving to and from work, and passive entertainment like watching television all have a sedentary effect. Studies show a worrying trend: people over the age of 20 years sit for between 6 to 8 hours each day. Despite this, failure to move can pose fatal consequences to our overall health and wellbeing.
Impact of Sitting Disease on Your Health
Sitting for long periods negatively affects the healthy functioning of a human body following a chain like a series of effects –
Cardiovascular Disease: Still, immobility raises the speed of slow blood circulation, which leads to clot formation in the arteries.
The Silent Threat: Well Known Ill Effects Caused Due to Seated Posture
Technology and globalization have made most of us sit down creatures for most of the day. Commonly people may sit while working at the desk with faces embedded in the screens, during car rides, and even watching TV. Another says it has no effect and yet research shows how it affects our overall wellbeing in some way or the other. This article looks at the harm that comes with taking) too many sitting, the diseases associated with it, and how these risks can be reduced.
Sitting Time, Sedentism and Health
The one thing that defines the today’s lifestyles most of the time is sitting. Sitting for most of the working day, driving to and from work, and passive entertainment like watching television all have a sedentary effect. Studies show a worrying trend: people over the age of 20 years sit for between 6 to 8 hours each day. Despite this, failure to move can pose fatal consequences to our overall health and wellbeing.
Impact of Sitting Disease on Your Health
Sitting for long periods negatively affects the healthy functioning of a human body following a chain like a series of effects
Cardiovascular Disease: Inability to move increases the rate at which blood flows slowly, a condition that promotes formation of blood clots. Also, sitting fixes the hip flexors and demoralizes core muscles, which are adverse for the heart health.
FAQs on Prolonged Sitting
Here are some frequently asked questions about prolonged sitting and its health effects:
How much sitting is too much?
There is little doubt that more information is needed, however, current best practice advice does suggest that sitting should be interrupted each 30-60 minutes with some form of moderate physical activity.
Does exercise totally erase the dangers of sitting?
Exercise is important when it comes to the health of a person but it is still unclear whether complete erasing of risks caused by extended sitting is possible. Try for five days per week of exercise.
Which schedules can be used to minimize sitting at work?
Tell your employer about the idea to use standing desks, ergonomic chairs, or incorporate activity into workers’ working day. Look at cataloging strategies which provide more mobility within working day.
Conclusion
Sitting down for long hours is actually described as the “new smoking” for it is equally as dangerous. Little lifestyle modifications that are easy to apply in your daily lives may help to interrupt prolonged sitting and consequently, boost health. Keep in mind that any kind of motion matters. But don’t worry, get up, walk around, and take control of your life!
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