Joy, everyone’s dream, has been searched for throughout the ages and more specifically for centuries. In today’s society, happiness is no longer a simple process of getting what you want but a series of complicated steps which one has to go through. In this article, the author discusses the “Wave of Happy”, a concept that deals with the concept of making use of joy, happiness and well-being to make an improvement in one’s existence. Historical Roots of Happiness Stemming from the Latin origin the idea of happiness is as old as human civilization. Some of the famous philosophers of the ancient ages such as Aristotle and Epicurus tried defining happiness and its role in the life of social beings. They are credited with the formulation early thoughts on the psychological and philosophica aspects of the concept of wellness. The Science Behind Happiness In the last couple of decades neuroscience as well as psychology have developed new research on underlying biological as well as psychological aspects of happiness. It has been found that positive affect including gratitude, joy and contentment can be very beneficial to ones health. The Role of the Brain: Research has exposed the fact that the brain has an important function relating to emotions. Pleasant emotions, that can be achieved by participating in certain activities, can also influence such areas of the brain as reward system. The Power of Gratitude: In as much as gratitude may increase people’s level of happiness, it also assists in decreasing levels of stress that individuals may be experiencing. In a way we can shift our focus from more of the negatives in our lives by practicing gratitude. The Benefits of Mindfulness: Another type of meditation is known as Mindfulness meditation for it focuses on the current experience without necessarily having to pass judgment about it. This way of working can cause less stress, more concentration and even improve the worker’s health.
The above points can be summarised as the following practical steps to embracing the wave of Happy:
The phenomenon of Happy Waves mean choosing happy and making deliberate decisions towards the realm of the embrace of happiness.
Here are some practical steps you can take.
Self-care: Although it might not sound simple, realize that it is important to engage in activities that benefit one’s mental, physical and spiritual wellbeing. This might be in view of doing exercises, practicing meditation, doing any other activities that the patient enjoys, or even being near a nature.
Cultivate Positive Relationships: Shun people who have negative characters and those who pull you down. Networking can make one feel that they have got friends which can make them happy.
Practice Gratitude: Praise things in your life at a regular basis. This can be done by maintaining a thankfulness diary or by writing thank you letters or just by taking time to think of all the good things that have happened in the day.
Set Meaningful Goals: The existence of goals can give a certain focus, course to follow. Should improve on the fact that focuses on goal setting that is attuned to the person’s values and passions.
Learn to Manage Stress: Healthy avenues for handling stress need to be also learned and practiced. These may involve exercises such as relaxation procedures, stress reducing activities or even consulting a health officer, where necessary.
Conclusion
The Wave of Happy is the idea that should be introduced and followed in order to improve one’s quality of life and fill the life with happiness. Thus, if one reads about happiness and learns science behind it, and makes changes to his or her lifestyle with the view of embracing it, one can have a happier life. This takes the understanding that self-fulfillment is a processes that varies from one person to the other.Explore what brings you joy and make conscious choices to ride the Wave of Happy.
0 Comments